Sciatica, what exactly is it? Have you ever had a pain that radiates from your low back, through your hips, and down one leg? If yes is your answer, in this blog post we will explore what you need to know about sciatica and offer some tips for relief.
The sciatic nerve runs down the length of each leg, starting in your low back and ending at the heels of your feet. The term Sciatica is used to describe the pain caused by an irritated nerve. A variety of names are wll known by health professionals such as lumbosacral radicular syndrome, discogenic sciatica, nerve root pain, and nerve root entrapment, still sciatica is the most common term.
The sciatic nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. In many cases, the pain gets worse with twisting, bending, sneezing or coughing.
Why sciatic pain happends?
Researchers estimate that 90 per cent of cases are caused by a herniated disc where the nerve root is compressed – something that may occur as a result of an injury, or age-related wear and tear. Other possible causes include piriformis syndrome or lumbar stenosis.
What are the symptoms of sciatica?
Most of the patients complain about pain radiating down the back of their leg, reducing their mobility.
Who is most at risk for sciatica?
Research is needed to determine the exact incidence and prevalence of sciatica, still it is estimated that five to 10 per cent of patients with low back pain have it, and 10 to 40 per cent of people experience it in their lifetime.
There are certain risk factors that increase the chance of developing sciatica:
- Age
- Height
- Mental stress
- Cigarette smoking
In addition, certain occupations are predisposed to sciatic nerve pain, including machine operators and truck drivers.
How is sciatica diagnosed?
When a patient complains of pain radiating down their leg, a chiropractor will typically conduct a full history and physical examination to determine whether the sciatic nerve is to blame. Chiropractors often work as part of a patient’s health care team. If there are red flags present – such as if Cauda Equina syndrome is suspected – the chiropractor will recommend advanced imaging to determine if surgery should be considered.
Sciatica treatments?
There are a variety of treatments that chiropractors can offer, including recommendations on lifestyle changes:
- Regular Spinal adjustments
- Physical activity
- Acupuncture
Any recommendations for home?
- Use hot and cold packs for comfort
- Avoid sitting or standing for long periods
- Practice good posture
- Improve your core strength through exercise
- Gently stretch out your lower back and hamstrings
- Take a walk regularly, go swimming, or try aqua fitness
- Use the proper technique when lifting heavy objects
Is there a way to prevent sciatica?
You can reduce the chances of developing sciatica by exercising regularly and paying attention to your posture. Try the following exercises if you’re looking for inspiration, but the most important thing is to find an activity you enjoy:
- Walking
- Jogging
- Swimming
- Cycling
- Dancing
- Strength training
- Yoga
- Tai Chi
- Pilates
Chiropractors are spine, muscle, and nervous system experts who provide effective treatment to promote health, alleviate pain, and improve your quality of life. If you’re struggling with sciatica and want relief, visit a chiropractor today. And remember – you can always ask questions and take an active role in your recovery.
Photo by ANASTASIA LISITSYNA