Check Your Posture The body is a complex myriad of structures and systems that work synergistically to allow function and movement, and ultimately allows us to do the activities that we love. Everything in our bodies is interconnected – including the musculoskeletal...

Becoming a parent brings joy like no other, but it also brings a host of new challenges that test the most patient and nurturing among us. It’s no secret that childbirth and the general sleep deprivation that typically accompanies caring for a baby have a...

If you have a sweet tooth, you know it can be difficult to avoid sugary foods like pastries, candy, or even soda. Which sugary food is your weakness?  Researchers have proven that sugar is a key contributor to weight gain. But how?  Well, sugar is made up of...

A recent research study found over 75% of people experience at least a moderate amount of stress every day!  Chronic stress is not fun to deal with, but did you know it can also affect your weight?  When you are stressed your body goes into survival (or...

Can Chiropractic Help You Lose Weight?  If you are looking to lose a few extra pounds this month, you are not alone. Many of our patients are working towards a similar goal. How you move, eat, and think every day will determine your success. All three are...

Spinal discs play an essential role in your low back, acting as small shock absorbers and giving you the ability to move in many different directions. Your discs are comprised of two major parts: an outer ring of cartilage, which provides support, and a jelly-like...

Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of the advantages of the modern world, we have noticed an increase in sedentary tendencies. Shockingly, this...

So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it's important to know you’re not alone. Nearly everyone will experience back pain at some point in their...

Chronic ear infections, or otitis media, can be frustrating for both a child and their parents. While the child is dealing with the painful inflammation and fluid build-up in the middle ear, many parents find it challenging to decide the best treatment and course of...

There’s nothing like the sound of a colicky baby. If you’ve experienced this in the past, I hope that sentence didn’t send shivers down your spine. Colic is characterized by intense crying and fussiness for 3 or more hours a day, which conveniently...

Attention-deficit/hyperactivity disorder, or ADHD, is commonly identified when a child has difficulty paying attention and controlling their behavior. Over the past ten years, we have witnessed the rate of children diagnosed with ADHD increase by 42%. The potential...